Are you tired of throwing your hard earned cash at these fly by night weight loss schemes only to find out they do not work or you loose some weight to only have it come back at you 10 fold? Well, the hard facts are that these companies pray on your dream of the wonder pill or drink. After you pay for their product, you wonder why it doesn't work. They promise that all you have to do is take their product and the pounds melt away...Yeah, right.
Well, I am here to tell you that there is only one way to loose those unwanted pounds and keep them off for good. And that is by changing your eating habits and doing some sort of exercise.
Now, changing your eating habits does not mean counting calories or carbohydrates or anything like that. It means eating balanced healthy meals, and instead of "woofing" the meals down, chew them sufficiently (rule of thumb is 21 times), if you use a large spoon, change to a small spoon, and try to eat at the same time everyday. Also, snack between each meal. But make sure the snacks are healthy, like cut veggies, popcorn, or fruits. Drink plenty of fluids, water or tea is best. This alone will start the weight loss process in the right direction.
However, it won't be enough. Now comes the exercise. I am not talking about grueling crunches, bench presses, running for hours on end. No, what I am referring to is something more than what you are doing already. In other words, if you already walk to the kitchen for a glass of tea or water, walk around the house on your way to the kitchen. Next thing you know, you will be walking around the block and feeling real good about your self. So, all you need to do is more than you already are.
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